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7 Supplements that support your heart

Heart Health Vitameens

Cardiovascular diseases are the leading cause of death among men and women in Canada. We can’t deny that a healthy diet and regular exercise are most beneficial for heart health. Being smoke-free, drug-free, stress-free goes along way as well. While a healthy lifestyle is a no brainer for optimum cardiovascular health, dietary supplements help.  Needless to say, most supplement companies make complicated blends and formulae and one is just overwhelmed with what is available on the market and how we are being marketed to.  Coenzyme Q 10: CoQ10 strengthens the mitochondria of every cell in the blood vessels, thus optimizing vessel health. It is a very powerful antioxidant that stops free radicals from destroying the body through oxidation. CoQ10 is created in the body and can also be absorbed in small amounts by eating beef, sardines mackeral and peanuts.  Patients...

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