Recommended Vitamin D3 intake by The Institute of Medicine (IOM):
• children and teens: 600 IU
• adults up to age 70: 600 IU
• adults over age 70: 800 IU
• pregnant or breastfeeding women: 600 IU
New research is showing most people do not consume enough vitamin K2, which helps our body manage where to send that calcium (we want it in the bones, not arteries or soft tissues). Hence this Liquid D3 is the only vitamin D supplement on the Canadian market that contains a small amount of vitamin K2 (as MK-7).